Semi-Private Personal Training Studio Environment
We provide a variety of programs to achieve your goals
Semi-Private Training Environment
Our Fitness Programs
1-on-1 Personal Training
Meet one of our highly educated trainers for a 30-minute session. 30 minutes of efficient science-based exercise will progress with you and achieve the results you need.
Small Group Personal Training
Looking to workout with a friend? Our small group training can accommodate up to 3 people training at once under a personal trainer. Workouts for small group training will typically run for 45 minutes.
Ready to Get Started for Free?
Your free personal training session comes with no commitment to continue. In fact, at Shift, there is never a commitment. EVER. No contracts. No memberships. No hidden fees. Just results.