Semi-Private Personal Training Studio Environment
We provide a variety of programs to achieve your goals
Semi-Private Training Environment
Our semi-private studio is only available for use for those working with one of our personal training staff, so you are protected from the overcrowded and sometimes intimidating setting of a gym. Here your trainer will guide you through progressively challenging exercises and coach you on nutrition and cardiovascular health.
Our Fitness Programs
1-on-1 Personal Training
Meet one of our highly educated trainers for a 30-minute session. 30 minutes of efficient science-based exercise will progress with you and achieve the results you need.
Small Group Personal Training
Looking to workout with a friend? Our small group training can accommodate up to 3 people training at once under a personal trainer. Workouts for small group training will typically run for 45 minutes.
Program Design
For those individuals who would like a complete exercise program they can execute themselves within their own home or gym without a personal trainer present, Paradigm Fitness offers a Program Design. This session takes approximately one hour. Click here to learn more about all the services provided to our members at no additional cost.
Ready to Get Started for Free?
Your free personal training session comes with no commitment to continue. In fact, at Shift, there is never a commitment. EVER. No contracts. No memberships. No hidden fees. Just results.
Locally Owned Personal Training Studio in Newark, DE
Paradigm Fitness is located just off 273, four miles from I-95, in Newark, DE. We are just off the University of Delaware campus, and 9 min from the Christiana Mall.
Shift Fit Personal Training Studio
101 John Campbell Dr,
Newark, DE 19711
Get Directions
PH: (302) 316-5416
