Semi-Private Personal Training Studio Environment

We provide a variety of programs to achieve your goals

Semi-Private Environment

Our semi-private studio is only available for use for those working with one of our personal training staff, so you are protected from the overcrowded and sometimes intimidating setting of a gym. Here your trainer will guide you through progressively challenging exercises and coach you on nutrition and cardiovascular health.

Our Fitness Programs

1-on-1 Personal Training Services Newark Delaware

1-on-1 Personal Training

Meet one of our highly educated trainers for a 30-minute session. 30 minutes of efficient science-based exercise will progress with you and achieve the results you need.

1-on-1 Personal Training Services Newark Delaware
Small Group Personal Training

Small Group Personal Training

Looking to workout with a friend? Our small group training can accommodate up to 3 people training at once under a personal trainer. Workouts for small group training will typically run for 45 minutes.

Small Group Personal Training

For those individuals who would like a complete exercise program they can execute themselves within their own home or gym without a personal trainer present, Paradigm Fitness offers a Program Design. This session takes approximately one hour. Click here to learn more about all the services provided to our members at no additional cost.
101 John Campbell Dr,
Newark, DE 19711
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PH: (302) 316-5416

Shift Fit Newark Delaware