Delaware Personal Training Studio

The Shift Difference

The Right Delaware Personal Trainer For You

Are you ready to take the next step in your life and lose body fat, increase your energy and get in the best shape of your life? We can make it happen!

Success and a positive mental outlook are directly correlated to your level of health and fitness. At our Delaware personal trainer facility, we have made it our mission to work with successful people like yourself. We are confident that with our guidance, you are capable of achieving more than you thought possible. Be sure to check out our client success stories of people just like yourself who decided to take the next step and change their lives forever.

Paradigm Fitness has been providing services in it’s Delaware personal trainer studio to the surrounding tri-state area for over 15 years. Our results speak for themselves.

Seeking information is the first step to bettering your health and fitness. You realize the path that must be walked requires guidance, support and accountability. At our Delaware personal trainer studio, our priority is a focus on your needs and provide you with the necessary direction and tools. We back this up with a guarantee you’ll make improvements or your money back!

What Makes Shift Fit Different?

Our focus is not on the equipment, memberships, or fading fad diets, our focus is on YOU. Having trained people as young as 5 to as old as 70 years of age I have found that everyone holds different strengths and different weaknesses, but what every single person holds is potential! At Shift Fit my goal is to find and unlock yours.

We offer workouts in a semi-private facility so we can avoid as many distractions as possible and put the focus on you and finding what works best for your individual needs. There are no memberships or hidden fees, when you sign up for sessions with our team you get the same in-person coaching, nutritional guidance, and continued support whether you train 1 or 4 times per week.

I want you to be successful! Accept my gift of your first training session compliments of me. Whether you feel like you are stuck in your current fitness goals or are looking to get the advantage you need to excel in your sport, I look forward to meeting with you to meet and surpass your goals.

Rob Lundgren – Owner

Ready to Get Started for Free?

Your free personal training session comes with no commitment to continue. In fact, at Shift, there is never a commitment. EVER. No contracts. No memberships. No hidden fees. Just results.

Locally Owned Personal Training Studio in Newark, DE

Paradigm Fitness is located just off 273, four miles from I-95, in Newark, DE. We are just off the University of Delaware campus, and 9 min from the Christiana Mall.

(302) 266-7010



101 John Campbell Dr,
Newark, DE 19711
Get Directions

Shift Fit Personal Training Studio

101 John Campbell Dr,
Newark, DE 19711
Get Directions

PH: (302) 316-5416

Shift Fit Newark Delaware