Frequently Asked Questions

About Personal Training at Paradigm

Below are some common questions we get about our services. Simply click the question to see the answer. If you have a question that is not listed, simply click here and send us your questions.

Our Studio FAQs

What is the free session all about?
It’s exactly what it sounds like. Making a “low barrier offer” (heavily discounted) to attract customers may be good marketing, but we refuse to take that route. Therefore, we treat you as though you’re already a client, train you to your abilities and then send you on your way. No one likes pressured sales or being put in that “awkward sign on the line position.” That said, we don’t believe in contracts Anyway. If we’re not a good fit for you, then all you’ve lost is about forty-five minutes of time (at least you’ll get a good workout).
Do you offer small group training?
Yes, but the classes are limited. If you are part of a group of friends who would like to train together, we will do our best to accommodate a class time for you when the studio is not too busy.
Do I have to sign a contract?
No. We don’t believe in locking you into a contract because you didn’t read the fine print on the last page. We want you to continue using our services because you are seeing results, enjoy being more fit, and think we have value. Simply pay at the time of service and keep things simple.
Why only 30 minute sessions?
For two reasons:

  1. Hour sessions become low-intensity talk sessions.
  2. We can accomplish a very intense and productive workout in 30 minutes.

We tell clients to budget 50 minutes in the studio. Ten to warm up, thirty minutes with the trainer, and ten minutes for intervals or stretching. We do tend to give new clients more time in their sessions initially until they’re well enough conditioned for the faster-paced workout.

Do you help with nutrition?
​Yes. What you put into your body has a huge role to play in your health and wellness. Your trainer will work with your dietary needs and adjust your current meal plan to accomplish your intended results. No fad diets or crash courses, real nutrition that is sustainable and effective.
Do you have any hidden fees?
Absolutely not! We keep things simple at Shift Fit, pay for the time you trained and nothing more.
What are the Rates?
Our rates are simply $40/session regardless of the number of sessions done per week. We agree up front as to the most convenient method of payment. We also determine the least expensive path to follow to reach your goals.
Do you offer couples training?
Yes, in fact, we encourage small groups of two. It makes it more fun, more affordable, and adds a new level of healthy competition and support.
Do I always work with the same trainer?
If you choose to, yes. It’s up to you.
What are your hours?
There are no set hours. Whatever time suits you and your trainer, regardless of the time of day is when you train.
Do you sell supplements?
No, but we will always help our clients find the best bang for the buck for whatever they’re looking to find.
How often do I train with my trainer?
Since every client’s needs are different, it ranges from one to four times a week. Considering the fitness level and goal, we try to establish a schedule that’s the “best bang for the buck” for the individual.
What’s the best way to contact Shift?
Texting and email is the best way to initially contact us since we avoid the phone when we’re working with clients.

Ready to Get Started for Free?

Your free personal training session comes with no commitment to continue. In fact, at Shift, there is never a commitment. EVER. No contracts. No memberships. No hidden fees. Just results.

Locally Owned Personal Training Studio in Newark, DE

Shift Fit is located just off 273, four miles from I-95, in Newark, DE. We are just off the University of Delaware campus, and 9 min from the Christiana Mall.




101 John Campbell Dr,
Newark, DE 19711
Get Directions

Shift Fit Personal Training Studio

101 John Campbell Dr,
Newark, DE 19711
Get Directions

PH: (302) 316-5416

Shift Fit Newark Delaware