Personal Trainer Programs at Shift

We offer a variety of services to get you to your goals

Our Personal Training Programs Get Results

Shift Fit has been serving the Newark, Wilmington, and Greenville, Delaware areas for over 15 years. These personal training sessions range from 1 to 4 days a week. With all training at our Delaware based semi-private studio

Our Fitness Training Programs

1-on-1 Personal Training Services Newark Delaware

1-on-1 Personal Training

Meet one of our highly educated trainers for a 30-minute session. 30 minutes of efficient science-based exercise will progress with you and achieve the results you need.

Small Group Personal Training

Small Group Personal Training

Looking to workout with a friend? Our small group training can accommodate up to 3 people training with a personal trainer. Workouts for small group training will typically run for 45 minutes.

Nutrition Guidance

Nutritional Guidance

Our personal training staff will coach you on how to fuel your body for optimum performance. No more counting macros or fad diets, we will find a meal program that works for your body and goals.

Cardio Training

Cardiovascular Training

Your physical wellness isn’t just what happens inside the gym. If desired your trainer will design a cardiovascular program to keep you active and working towards your goals between sessions.

Personal Training Support

Ongoing Support

Your trainer is your personal coach and is always a call or text away should you need any support. All members are a part of the Shift Fit family where we are committed to your ongoing strength, wellness, and prosperity.

101 John Campbell Dr,
Newark, DE 19711
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PH: (302) 316-5416

Shift Fit Newark Delaware